When it comes to comfort food in Pakistani cuisine, Baingan Bharta (Smoky Eggplant Mash) stands out as a dish that is both wholesome and satisfying. Traditionally enjoyed with roti or rice, this flavorful curry is not only packed with smoky, earthy goodness but is also surprisingly light — making it an excellent choice for those looking to enjoy a hearty meal without piling on calories.
At approximately 200 calories per serving, Baingan Bharta proves that healthy eating doesn’t have to mean bland or boring.
Ingredients
- 1 large eggplant (roasted)
- 1 tomato, finely chopped
- 1 onion, finely chopped
- 1 green chili, chopped
- 1 tsp olive oil
- ½ tsp cumin seeds
- Fresh coriander for garnish
Method
- Roast the Eggplant: Place the eggplant over an open flame or in the oven until the skin is charred and the inside is soft. Peel off the skin and mash the flesh.
- Prepare the Base: Heat olive oil in a pan, add cumin seeds, onion, and green chili. Sauté until fragrant.
- Add Tomatoes: Stir in the chopped tomato and cook until it softens into a sauce.
- Mix in Eggplant: Add the mashed eggplant to the pan, mix well, and let it cook for about 5 minutes.
- Finish with Freshness: Garnish with fresh coriander leaves before serving.
