As temperatures begin to rise in Pakistan, so does the demand for seasonal fruits and vegetables that help keep the body cool and hydrated. April and May mark the transition into the summer season, bringing with them a colorful variety of fresh produce packed with nutrition, hydration, and natural sweetness.
Top Seasonal Fruits in April and May
1. Mangoes (Aam):
Known as the king of fruits, mangoes start appearing in April and peak during May. Varieties like Sindhri and Chaunsa are loved across Pakistan for their juicy texture and sweet flavor. Mangoes are rich in vitamin C, antioxidants, and fiber, making them great for digestion and immunity.
2. Watermelon (Tarbooz):
This summer staple is made up of over 90% water, making it a natural thirst quencher. Available in abundance from mid-April onward, watermelon is excellent for hydration, skin health, and weight management.
3. Melons (Kharbooza):
Muskmelons and cantaloupes are widely available during these months. Low in calories and high in vitamin A and C, melons support eye health and aid digestion, making them a perfect addition to your summer fruit bowl.
4. Loquat (Lokat):
A lesser-known but delicious seasonal fruit in April, loquats are packed with antioxidants and vitamins. They support heart health and help regulate blood sugar levels.
5. Falsa:
These tiny berries are tangy, refreshing, and ideal for making summer drinks. Available in May, falsa is known for its cooling properties and high vitamin C content.
Seasonal Vegetables in Pakistan – April & May
1. Cucumbers (Kheera):
Naturally hydrating and great for detoxifying the body, cucumbers are a must-have during hot weather. They're easy to add to salads or enjoy as a snack.
2. Bottle Gourd (Lauki):
This water-rich vegetable aids digestion and helps in managing body heat. It’s commonly used in curries, soups, and juices.
3. Bitter Gourd (Karela):
Available from April onward, bitter gourd helps regulate blood sugar levels and boosts immunity – a superfood for diabetics.
4. Okra (Bhindi):
A fiber-rich vegetable with essential vitamins, okra becomes widely available during late April and is ideal for light summer meals.
Eat Fresh, Stay Healthy
Choosing seasonal fruits and vegetables in Pakistan not only ensures better taste and nutrition but also supports local farmers and sustainable agriculture. So this April and May, make the most of what nature has to offer and beat the heat the healthy way!
